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Legs feeling a bit wobbly after this exercise.

Fantastic session. I totally appreciate your wonderful instructions. Love love love the over 50s classes.

Thank you for a very effective intermediate flow! Some good challenges-the double leg circle, I need to keep working on that one😉. The session went quickly, too. 🤸‍♀🐕

❤

Thanks for your dedication to our fitness, Rachel

Thank you so much ❤

Thanks for this routine. I started today and I have a question about breathing. The breathing out time you set is too short for me: I worked quite a lot on my breathing and I would like to keep it that way, not train it back to be shorter. Does that impact the exercise in any way?

Caught up with this class today..lover it. I didn't get to vote but would love more cir le workouts. Thanks 😊

This was my first time working out to one of your videos. I'm 61 and live in the US, Los Angeles area. I have autoimmune conditions so it has become more difficult to workout like I used to. This workout was perfect for my sore body. ;) Thank you! I subscribed and liked!

Your workouts are so amazing. I was just diagnosed with ostopenio and weight bearing exercises are so important for me.

Thank you Rachel 💜🙂

Thanks!

Thank you so much for doing this video! It means more than you know to those with limited mobility due to diagnosis like fibromyalgia. I look forward to seeing my progress and hope to see more videos. Thank you again.

Perfect!!!

Great class! Thanks ❤

Thanks!

Thank you very much

Thank you, going to another 15 minute workout now.

Such an awesome and smooth exercise, that make your mind functional right through the workout. with ease.❤

Hello lovely Rachel!! I absolutely love this class! 3 days in a row and I'm feeling great! You are a beautiful woman, inside and out!

Thanks Rachel -trying harder classes to challenge myself.this certainly did !

Thanks!

👍😄🥰🙏

Thank you Rachel, this is exactly what I need. A new favorite.

Thank you, my first session online and recommended by my mat pilates teacher to sit alongside her class. I can't put weight on my toes as both big toe joints are degenerative from running. Otherwise, a great class for me, thanks.

Wonderful class. So calming. Would love more over 50 or even 60 LOL. Oh heck I’m 70 and can do. Very happy with your instruction ❤

Your classes are amazing. I do them every morning and they really help to ease my back pain. Thank you so much for sharing your expertise with your exercise community 😊 The work you do is appreciated more than words can express.

More osteo weight bearing please. Love all your classes.

Rachel, what size ball should I be using? I was using a small one my son gave me many years ago. This was the first time I used it. I am thinking I have too small of a ball. It’s about 50cm tall. I found I was quite wobbly. Also, is it normal to feel “seasick” when rolling backwards over the ball?

Am voting for the Pilates ball, thanks

I couldn't make the class yesterday ,so missed the vote🙄 just finished it now.....loved it after a full week of doing both your playlists. The only equipment I haven't got is a ring.......... I really enjoy the ball and the weights, sometimes get tangled with the bands,but still happy to do the challenge 😉 Looking forwards to the new playlists and a new challenging week .....Thank you so much x

Thanks

❤ lovely class ❤

Thanks

Fabulous. Thank you so much, Rachel. Love the deep stretches.xx

Thank you Rachel, another great class for the over 50s. Boo is adorable 🥰. I did the whole class with my Jack Russell fast asleep next to me as well , love it ❤

I love these classes for women over 50. More, please! They really challenge me without being im possible.

This is great - thank you! Saved to try again on another day.

Love this new video, time seemed to go quickly. Excellent work Rachael

A year later. Feels very good as I age! Darn old bones...

Thank you Rachel. I wasn't expecting such a complete workout. This brought new energy into my being. Big hug to you Rachel

Rachel, this was a lovely class, as usual. Thank you so much for continuing to transform our lives; your positive energy transcends the screen. 🥰

Thanks!

Thanks Rachel. After doing 2 daily sessions of Seniors workout with you for a month, I attempted this one in an attempt to push myself and I was surprised. Your gentle guidance made it possible. The lunges were really beneficial. Many thanks ❤.

This was a great class for my 73 year old body🫶🏻🫶🏻🫶🏻